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Calorie Calculator

Calculate your daily calorie needs (TDEE) based on the Mifflin-St Jeor equation.

Age

Gender

Weight (lbs)

Height (feet)

Height (inches)

Activity Level

Basal Metabolic Rate (BMR)1,737 cal

Maintenance (TDEE)2,693 cal

Weight Loss (-500 cal/day)2,193 cal

Weight Gain (+500 cal/day)3,193 cal

Suggested Macros (maintenance)

202g

Protein (30%)

269g

Carbs (40%)

90g

Fat (30%)